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when was the last time you felt like you?

There is a way you want to move through life. A way you want to show up, a pace and rhythm you want to move at, a way of engaging, speaking, listening, responding that feels right for you. But for your own reasons, which we’ll look at together, living this way seems almost impossible. Almost.

Maybe you’ve spent years being the good one, the strong one, the funny one, the smart one, the one who holds it all together. Maybe you’ve lived for approval, shaped yourself to fit, or made yourself small to keep the peace. And in the same breath, you’ve reached a point where you know there’s more to you thank this, more to how you want to live, but something keeps pulling you back.

This is the work.

Something within you, and all of us, resists new-ness, changing things up and entering different terrain. This is to be expected. The main issue is in handling the resistance and knowing what to do. This is where the resistance often wins and your desire for change collapses.

This is the work.

In 1:1 coaching with me, we work together to bridge the gap between where you’re at and how you’re showing up, and how you’d truly like to be in your life. The work is in navigating and working with the resistance instead of fighting it, or pretending it doesn’t exist, because it does.

It’s about unraveling what’s not you, so you can come home to who you really are and what really matters. Together, we look at the stories running you, the patterns keeping you stuck, and the fear that says, ‘what if I can’t change?’ And we move through it, together.

Book a free 20-minute zoom call with Kat

Can you see yourself here?

  • You second-guess yourself a lot. You don’t trust your own voice anymore. You overthink, analyse, and twist yourself into knots wondering if you’re saying or doing the right thing.
  • You’re running on empty. People-pleasing, performing, and pretending take energy that could be going into your life, your dreams, your joy, your true way.
  • You feel stuck. Like something is missing, but you can’t quite name it. Like you’re waiting for permission to finally be yourself, but you don’t even know where to start.
  • You carry a not-so-quiet resentment. You say yes when you want to say no. You hold back your truth to avoid conflict. And deep down, it hurts because you know you’re abandoning yourself.
  • You wonder, ‘Is this just how life is?’ A part of you says that there has to be more. More freedom. More ease. More connection. But after years of living this way, it can feel impossible to change.
  • Rushing through life, always onto the next thing. You don’t slow down because slowing down means feeling, and feeling means facing everything you’ve been avoiding. So you stay busy, filling every space with doing, achieving, proving. But no matter how much you do, it never feels like enough.
  • Thinking something is wrong with you. You watch others and wonder why they seem to move through life with ease while you feel stuck in your own head, questioning everything. You tell yourself, Why can’t I just be normal? Why can’t I just let go? You convince yourself that you’re wired differently, that you’re somehow broken. But you’re not broken, you’re just carrying stories that are well and truly outdated.
  • Feeling like you can’t let go. Trusting life, trusting yourself, trusting others feels impossible. So you grip tighter. You control everything you can. You run through every possible scenario in your mind, trying to avoid disappointment, rejection, or failure. But in doing so, you’ve also shut yourself off from joy, ease, and connection.

This isn’t how life has to be. I get that when you’ve lived this way for umpteen years, it feels like the only way, but it’s not.

But nothing changes until you decide to change it. Until you decide that your voice matters, your truth matters, and you matter. Until you reach a place of utter done-ness that the fear of change scares you less than staying as you are.

If this hits home, if you’re reading this and thinking, Shit, that’s me, then this work is for you. And you don’t have to figure it out alone. I’m here.

What we can do together

Working with me is a collaboration, a space where we get real, go deep, and start unraveling the stories that have kept you stuck. This isn’t about quick fixes or surface-level shifts. This is about real, lasting change, the kind that alters how you see yourself, how you move through the world, and how you trust in who you actually are.

Over three months, we’ll work together to soften the patterns, beliefs, and survival strategies that have shaped you, so you can finally step into a way of being that feels real, grounded, and aligned.

What’s Included:

  • 12 x 75-minute coaching calls via Zoom
  • WhatsApp access to me between sessions – You’ll have me in your back pocket for real-time support, voice notes, and check-ins to help integrate what you’re learning into your daily life.
  • Access to my meditation membership – My guided meditations will help you drop out of your head and into your true self, making this work more than just intellectual, it becomes embodied.

Walking beside you on your path back home

As your coach, I won’t just guide you, I’ll walk beside you. This work isn’t about fixing you (because you are not broken). It’s about uncovering the deeply embedded stories, patterns, and beliefs that have shaped you, often without you even realising it, and choosing something different.

You have to be ready to move forward as I will not be dragging you or convincing you that ‘this is the way’. You can be scared, nervous, anxious, unsure and all the rest, and be willing to change.

If that’s you, then we are a solid match.

What’s the investment Kat?

Upfront payment or 3-month payment plan available.

ONE TIME PAYMENT
$5995 aud
[$3800 USD APPROX]
3 MONTH PAYMENT PLAN
$1999 aud
[PER MONTH, $1260 USD APPROX]
  • Weekly to fortnightly coaching calls (75-minutes)
  • Guided next best steps after each session
  • Whatsapp access to Kat between sessions
  • Access to Kat’s Take Your Meds online meditation membership for three months
  • Tailored guidance for your specific needs

wall of love

Working with Kat has been a real turning point for me. It took me a while to truly catch on but with her constant belief in me, I got there. She has high expectations and sets out to challenge you, sometimes with a gentle touch and other times, with tough love. I needed both! Her goal to set you up with her tools/resources for life is incredibly generous. A legend of legends!

 

Leah

I did not understand at the beginning how simple it would be to make changes on how I show up in the world. It wasn’t always easy and Kat warned me it would take work. When I finally recognised this needed to be a priority, everything else fell into place. I can’t believe how many of my daily choices I am actually living and appreciating the end result. You truly are a one of a kind human. Thank you for all you have taught me!

Fleur

I made so many shifts, from opening up my heart, growing into an adult mindset, finding the courage to move into a new life and plant new ideas in this new space. I loved every second of it. Kat was super supportive and held space for me to grow and blossom. I feel I’m living the life I’ve always wanted for the first time as a conscious being. I now have the tools to support me when I fall back with life’s challenges. I feel I can overcome anything!

Sophia

What can I say… wow! Kat is a great energy and has really listened and helped me find my own voice and opinion. I’ve been on autopilot for so long and have realised that I wasn’t living, I was just getting by. Kat helped me see that I am strong and I can make decisions that don’t require approval from anyone else. I’ve learned to listen to my inner voice and I’ve made some big changes in my life – completely unexpected (and am so much happier). It’s going to be a long journey but I’ve got all the tools to help me. Thank you so much Kat! Your no BS attitude really helped! I’ll be grateful forever!!

Kim

It was a life changing experience. A different outlook on things. Changed me more than any psychologist ever has over the years. I understand myself more, my limiting beliefs, how to tackle them, how to accept them.

Gemma

Looking back on my life before I started my coaching I was an emotional mess, knowing there was more to life but wasting it. Over our coaching I basically burned my life down and started again and I could not be happier. I’m more aware of myself, what I will and will not accept in my general relationships and interactions with those around me. I have learned to value my time and create positive habits that make me centred, I’ve also learned how to identify when I’m giving too much and be able to pull that back. I literally would not have made it through the year without Kat and the work we did.

Maddie

This is just what I needed, I lost who I was, have been living in my victim state, this has helped so much. I started to view myself by how others treated me. Thank you for helping me remember my greatness Kat!

Maggie

Thank you for giving me the skills and guidance I needed to create so much more space and freedom in my life. I have never been so structured but also, so free, in my life. It feels incredible! HOLY SHIT.

Gretta

Each session was powerful. A lot of important and heavy topics were laid bare for me. I came to do the work and Kat was up for that. We left few stones unturned, Kat listening, inquiring, poking and prodding me in a way that allowed me to really open up to some important stuff. Stuff that has been holding me back, keeping me stuck and locked. “Crack, let’s get that open and unlocked”. This is when the real stuff was revealed, allowing me to sit with it, to process, to be ponder, to share, to be heard, to receive Kat’s goodness. It was cheap compared to what I gained!

Jo

Thank you, Kat, for all of your support over the past nine months. I never could have imagined that when your book quite literally fell at my feet last October, it would become one of the greatest gifts the universe would offer me. You have challenged me, supported me, made me laugh and held space for me to rediscover the woman I have always been. Through our work together, I have learned to be gentle, soft, and caring toward myself, and that has been the truest gift of all. I am no longer trying to be who I am “supposed” to be. I am lovingly and proudly becoming who I am. Thank you for sharing your wisdom and your magic with the world.

Trisha

    a word from your coach, kat john …

    I don’t just know the depths of pain, trauma, and self-destruction, I’ve lived them. This isn’t theory for me. It’s not something I learned in a textbook. My path has taken me through childhood sexual abuse, bulimia, drug addiction, chronic pain, medication dependency, and even brain surgery. These experiences didn’t just challenge me, they almost broke me.

    There were times I didn’t want to keep going. Times when life felt more like a punishment than something worth fighting for. Shit got real dark. But in that darkness, something inside me refused to give up. It wasn’t a quick or easy road, but I did the work (and still do), the deep, raw, relentless work to pull myself out of my black hole and into a life of freedom, truth, and authenticity.

    For the past 10 years, I’ve been serving and guiding people through their own transformations. I know what it takes to break free from the conditioning, the stories, and the patterns that keep you stuck. I know the resistance, the fear, the parts of you that say maybe this is just who I am. And I know, without a doubt, that it’s not.

    This work isn’t about slapping on a positive mindset or pushing through with willpower. It’s about awakening the YOU that has been buried beneath years of survival and bringing them back to life.

    I’m ready when you are.

    Book a free 20-minute zoom call with Kat

    Get In Touch for 1:1 Coaching

    If you are wanting to take the next step to working with Kat, complete the form below. Louisse, Kat’s right hand woman, will be in contact with you once you submit this form to make a time for the 20-minute zoom call.