START YOUR 14-DAY FREE TRIAL OF THE TRIBE ON DEMAND NOW!
YOU’LL GET EXCLUSIVE ACCESS TO OVER 150 MEDITATIONS, NEW CONTENT ADDED DAILY, A TRIBE OF LEGENDS AND MORE!
Within this 14 day period you will not be charged any fees. Once the 14 day free trial has ended, your $4.95 weekly subscription to The Tribe commences immediately. You can opt out anytime within the 14 day trial, or after the 14 day trial by contacting us at [email protected]
For more on our terms and conditions, click here.
TRIBE MEMBER, Nuccia.
I just wanted to say a huge thank you for the meditation theme from last week - “stop waiting for perfect conditions to be happy”. You clearly expressed how I’ve been feeling for years and I didn’t know how much I was effected by this belief. Your meditations continue to free me from old ways, everything you speak about is so true. The Tribe keeps me accountable to living life more consciously. From the bottom of my heart, THANK YOU!
THE TRIBE ON DEMAND
Netflix for your Higher Self
WHAT'S THE TRIBE AND WHO'S IT FOR?
The Tribe is an online meditation platform that gives you access to over 200 guided meditations with new meditations added daily. The style of meditation is self reflection, self enquiry and contemplation, using intentions such as gratitude, inner peace, mastering the mind, finding your purpose and more, to guide the practice. Meditations are video based to provide a more intimate feeling, as though you are with me in class.
For those who want to reduce your stress levels, manage your thoughts, become more self aware and connected to who you are then I invite you to invest your time into The Tribe. My meditations are Intention Based Meditations that focus on self-reflection and self-empowerment. This means we utilise the opportunity of quiet, self-reflection time to drop in intentions to empower our lives. It’s safe to say most walk away inspired to change their life!
Meditation is a natural healing modality that has a positive influence on your mental, emotional, physical and spiritual development. Physically, the act of meditation turns off your flight / fight response, your sympathetic nervous system that prepares for danger, and allows your parasympathetic nervous system to take over. It is the parasympathetic nervous system that heals the body, conserving energy as it slows the heart rate, increases intestinal and gland activity, and relaxes sphincter muscles in the gastrointestinal tract — aka, you can relax properly.
Throughout your day, your sympathetic nervous system is overloaded with potential threats to your safety, increasing cortisol (stress hormone) levels. The news, arguments with your partner, trouble with kids, paying the mortgage, friend dramas, being late to a meeting, redundancies, etc are consistent contributing factors to high stress — aka, you’re a hot mess.
But a consistent meditation practice can be your medicine, an internal pharmacy that heals you from the inside out with positive side effects such as:
increased energy levels
muscles relaxed and less tension
deeper and more rested sleep
sharper focus and mind control
develop emotional intelligence
deeper connection to self and others
increase in creativity, ideas and motivation
Well to add more goodness to your life, a positive outcome of meditation is connection to your spirit — the true nature of who you are. So many of us are lost, disengaged and out of touch with who we truly are. Meditation opens the door to yourself and full potential.
It’s a no brainer right?
TRIBE MEMBER, AMY.
Kat, I've been waiting for my smile to come back and it’s been so long. But... guess what? That smile has returned and is on my face right now. Thank you from my soul.
SO HOW DOES IT WORK?
The Tribe has over 200 video based meditations, categorised by topics that you can select at your fingertips to give you what you need today — on your schedule, on demand. Each week new topics and meditations are released via our private Facebook forum and into the playlists, adding more gold for your soul to digest. When you sign up to The Tribe you instantly gain 2 WEEKS FREE ACCESS to explore the meditations and I have no doubt you’ll stay on board.
You can meditate from your bed, couch, the beach or wherever you are in the world without restriction. Whether you’re new to meditation or have been into it for years, my online tribe will serve you well. People from around the world are joining together to return home to who they are, activating collective healing and deep transformation.
SEE WHAT THE TRIBE MEMBERS HAVE TO SAY
Thank you for providing a tool that can defuse my crazy at any time!
I have to say this journey with you is so uplifting and beneficial to my soul, wellbeing and relationship. The difference to my whole self is insurmountable. I can't thank you enough for what I am able to achieve under your guidance and this is a new beginning for me. Love ❤️ your soul and the selflessness you offer unconditionally, it's a great journey that has just begun. Signed ex-angry warfare officer.
Kat, I just finished listening to your meditation tonight. I just HAD to tell you that I was ‘giving up’ again this afternoon and heading down my old ‘I’ll just have to suck it up' path. I had given up against finding love - forgetting once again that it all takes time. This is a perfect example of how your daily meds are my daily reminders and motivators to keep me on track. It was almost as if you had heard the voices in my head this afternoon! Your meditation really resonated with me, as did your personal story.
Thank you for being there for all of us in the Tribe- this is the best thing that has ever happened to me!!
I am inspired to live my day the best I can. The Tribe is more than I could have hoped for. It’s exactly what my life needed! Thank you!
Thank you Kat for giving me the tools I need to help me not be afraid of change - of not always having to be in control. I choosing to embrace the best version of myself.
You don’t know it but you guide my nightly meditations through your Tribe. It’s been a game changer in my mental wellbeing and I feel incredible calm and content after each one. Gratefulness and Peace to you Kat.