14-Days of Deep Sleep Meditations

14-Days of Deep Sleep Meditations


Are you ready to sleep more deeply, and learn simple bed time techniques to help drift off into sleep? Join Kat in this 14-day experience to create a peaceful state before bed time that truly aids Deep Sleep. Take yourself on a transformative meditation journey to find peace, contentment and relaxation no matter what the day has brought you – you’ll receive:

  • 14-days of deep sleep meditations

  • Tips on how to reduce cortisol (stress hormone)

  • Simple ways to self regulate during the day to aid deep sleep

This online program is designed to be used as a 7-day coaching guide, while also providing on-demand tools for you to return to again and again. Start your journey to physical vitality, mental clarity, and spiritual fulfilment with 14-Days to Deep Sleep!

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