My hope is to empower you to become responsible for your own life, addressing the areas that are calling out for transformation — not waiting until your health, relationships and overall happiness is going down the toilet.

Through sharing my story of pain to power and the steps I took to turn my life around, my intention is for you to realise that YOU ARE the power to change your experience of life.

My speaking and meditation events are guaranteed thought provoking and heart opening experiences. With the intention to inspire you to change the way you look at, and approach life’s circumstances, ultimately you’ll broaden your awareness and understanding of yourself, and take inspired action.

I’m dedicated to delivering powerful talks on matters that matter, through sharing my very real and raw stories of pain to power to touch you and activate transformation.

Trevor Holland
lululemon Training and Development Manager APAC and Owner of Forward Thinking Company.

Kat John is electric! She recently lead a development session on ‘choice’ with a group of top talent leaders at lululemon. The session was totally engaging from beginning to end and really took the team on a journey.

From meditation, authentic personal shares and deep reflection to hilarious storytelling and dancing to ‘Proud Mary’, the group were captivated. I was personally grateful for the vulnerability Kat showed and how she created a space for people to feel ok, not to be ok all the time. We really celebrated our human-ness and through that built such a strong connection. Absolute Legend.

My mission is to awaken people to their potential and see them living beyond their mental limitations. I envision the human race coming back home to who they are, creating meaningful, fulfilling and incredible lives, and treating one another with respect, dignity and kindness. A big task you might say? Possibly, but I’m sticking to my guns.

I speak openly about my struggles, how I fell victim to them and the lead up to turning it all around. My talks focus on no longer being victimised by life’s circumstances and instead rising to the occasion.

Others best describe my talks as sobering truth sessions. Real, raw, relatable and deep with injections of dark humour (with a few F Bombs)! From start to finish my talks are fuelled from the heart, pumped with soul awakening words and delivered with a passion that inspires change.

Josh Busch
Sports Development and Performance & Development Services Co-ordinator, Swimming Victoria Inc.

Kat connected to the group on a personal level, detailing how she has used positive visualisation and creating goals to overcome all obstacles that stood in front of her. Kat was able to cater to our athletes of all ages, creating a strong connection and inspiring them to be the best they can, both in and out of the water. I would highly recommend Kat for any High Performance sports looking to educate their athletes on the importance of mental health.

There's tips, tools and strategies to impart, time for Q+As, laughs, tears, selfies and of course, hugs. At the end of the day, we're all searching to unleash who we truly are and share our true passions with the world. So let’s get the party started…